Help to stop smoking
Stopping smoking is the best thing you can do to improve your health and the health of the people around you.
There are a number of ways to quit smoking, but one of the more successful ways is by using a stop smoking service. You are four times more likely to quit by using a stop smoking service than going it alone (cold turkey) and these services are completely free of charge.
We have listed a list of these services below including contact details to get you started.
You can also click here for 10 DIY self-help tips to stop smoking.
One You - Be Smoke Free
Get support now from the NHS’ Smoke Free campaign. Choose from an app, Quit Kit, email, SMS and face-to-face guidance.
You can work one-to-one or part of a group with a health adviser to stop smoking with 6 free 20-30 minute sessions are available throughout Leeds.
For more information please visit oneyouleeds.co.uk/be-smoke-free
Or click here to create yourfree Personal Quit Plan.